Maxwell Strength & Conditioning Blog
Enjoy a peek at the world through Steve's eyes as he delivers sermons on everything from training to peace of mind.
Wednesday, October 8, 2014
The true purpose of exercise is to create muscular fatigue in order to force muscular adaptations within the body — a disciplined effort resulting in increased muscular strength, and possible hypertrophy. Stronger, more efficient muscles allow us to do other tasks more efficiently.Continue reading
Friday, March 21, 2014
After several rainy days, today's weather was absolutely splendid here in Sydney NSW -- which was great for me, because today I had a dedicated workout scheduled; however, the rain would have stopped me. Long ago I released myself from slavery to local weather and learned to embrace the elements, be it rain, sleet, ice or snow. Even better, this freedom includes the option of flying away from bad weather altogether.Continue reading