Maxwell Strength & Conditioning Blog

Enjoy a peek at the world through Steve's eyes as he delivers sermons on everything from training to peace of mind.

 

Sunday, December 28, 2014

High-Intensity or High Volume?

photo: Bjorn Wilde

There are hundreds of training systems for acquiring strength and size, everything from barbells to body weight, but the system you choose, and the way you set up your training, is directly related to your goals.

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Thursday, November 6, 2014

My Morning Routine


This is my daily morning procedure. I've been doing this, or similar, since I was a very young man. While it's varied in aspects over the years, the following comprises the essential practices I've used most of my life.

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