Recovery and Breath Techniques & Body Weight Training

Recovery and Breath Techniques

Saturday 22 July

This event is expired and no longer open for registration.

Time: 9:00 - 12:00

Location:
IKG-Sporthalle, Mühlenweg 11, 78532 Tuttlingen, Germany
new-valentine.de/

About this event:

Breathing: the most important, least-understood factor -- not only in training, but in life.

Despite many years as both athlete and trainer, it took me a long time to realize how breath work relates not only to performance, but health and well-being. -- Steve Maxwell

A lifetime habit of debilitated breathing leads to excess stress, immobility, degenerative disease, and premature aging -- but there is much you can do to improve your situation.

In this seminar, you will learn:

  • The three most common breathing patterns and which is your norm
  • A test of breathing proficiency and how you score
  • How breathing directly relates to mobility
  • How you can use breath work to diminish muscular tension and pain
  • Why sitting at a desk decreases breath efficiency and results in stress
  • How to rapidly pay off oxygen debt and increase work capacity
  • How to stay calm even in an emergency

Learn walking meditation:

  • How you can use your daily walks to improve breathing function
  • How awareness of the breath can elicit a calm mind even in an emergency
  • 4 types of breathing patterns to apply to dynamic exercise for better health

A 4000 year old moving meditation method that improves health and equinimity.

Why the ancient martial artists placed priority on breathing and how you can use such clasical techniques in your daily life.

Who should come?

Anyone interested in health, well-being, longevity, heightened awareness, and self-reliance.

What can you expect?

You will learn some great breathing regimens, how to immediately reduce pain feedback with breath drills, how to recover faster from somatic and mental exhaustion.

There will be general physical movement, plus specific exercise techniques. This is not merely concepts, but hands-on, body-mind connection practice.

Who should not attend

Know-it-alls, blackguards, knaves.

Reviews

"The workshop was outstanding...it was awesome to hone the skills... Please tell Steve thanks again... Keep up the great work." --Kathryn E Hammonds

 

Pricing:
The price for this seminar is $112
Prices are displayed in $USD

Body Weight Training

Saturday 22 July

This is event is expired and no longer open for registration.

Time: 13:00 - 16:00

Location:
IKG-Sporthalle, Mühlenweg 11, 78532 Tuttlingen, Germany
new-valentine.de/

About this event:

Learn Steve Maxwell's own body weight conditioning system!

  • Introduction to Steve and the principles of the seminar
  • Upper Body Pulling -- Pull-up, Chin-up, and Row
  • Pushing -- Push-up and Dip
  • Introduction to timed static contraction (TSC)
  • Lower back and abdominals
  • Exercises for grip, foream, and neck
  • Lower body -- Gluteals, hamstrings, hips, and thighs, calves, ankles, and feet
  • Q & A

LEARN why and how your body weight is the only strength modality you'll ever need.

DIFFERENTIATE between the demonstration of strength and building genuine strength -- there's a BIG difference.

HOW body weight exercise is correctly applied to improve performance in other sports and activities.

WHY chasing arbitrary repetition counts in excercises is a dead-end prospect and can cause harm

STOP comparing your current performance to anyone else -- or even your own past performance

DISCOVER the authentic purpose of BW excercise -- yea, verily, of all exercise

UNDERSTAND why time under load (TOL) is the primary stimulus for increasing muscular size

GRASP the timed static contraction (TSC) system so that even without any equipment whatsoever, you'll never lack the ability to train yourself (and others)

DISCOVER why gymnastic feats and stunts are substandard training, even harmful to the joints and general well-being

TAKE TO HEART Steve's message that rational physical training is never a source of injury but promotes physical health and joint integrity

EMPLOY a simple metronome to increase workout efficiency by 150%

REALIZE the ability to train resides not in equipment or circumstance, but within you. Its source is your own internal fire which cannot be purchased off the Internet, or anywhere else, only galvanized.

CONSTRUE how using various ranges of motion can make your exercises more productive

TAP into the survival mechanism to improve workout results

EXPERIENCE how simpler, general exercises yield greater benefit than more complex, specific drills

Upon completing this seminar you will have what you need to use your body weight for a superb workout anytime, anyplace, anywhere.

You will understand how to safely apply load to the joints in a way that prevents injuries -- even in non-related sports.

Can't make it to the seminar?

Check out Steve's instant video download series and mobile app Body Weight Basics and reconstruct your home training.

 

 

Pricing:
The price for this seminar is $112
Prices are displayed in $USD

More info: Bernd Schneider, +49 173 5100564 or Maxwell service desk