Joint Mobility & Body Weight Trainer Certification Level 1

Joint Mobility

10 November 2018

Time: 10:00 - 13:00

Location:
Gym Champion
M.P Sokolovica 17
Mejtaš 71000 Sarajevo
Bosnia and Herzegovina
www.facebook.com/championsarajevo/?ref=page_internal

About this event:

Come join Steve Maxwell for a day of higher learning in physical mastery!

So... you've purchased Steve's Joint Mobility downloads. You follow him on Instagram, Facebook and Twitter and wonder how does what he does--now is your opportunity to live it for yourself, to expand your own mobility and movement patterns to a whole new realm - a seminar where the rubber mat meets the road!

Steve offers his guidance on the journey to a deeper level of understanding of principal movement patterns and how best to apply them to your own mobility-conditioning, general strengthening, recreation... and day-to-day living.

Reap the benefits of Steve Maxwell's Joint Mobility system

  • Identifying compromised joints and range of motion
  • Restored ROM in compromised joints
  • Decreasing injury potential by strengthening joints and connective tissues
  • Slowing-- and reversing-- the bodily aging process by preventing stagnation and increasing mobility
  • Increased athletic performance from unimpeded movement patterns

In this seminar, you will learn:

  • The Maxwell Mobility Standing Series
  • How to identify compromised joints and movement patterns
  • How to restore-- and preserve-- natural, full-range, movement
  • Teaching tips, fixes and modified exercises to facilitate teaching progressions
  • The theories behind why joint mobility is superior to stretching
  • How to modify the basic movement patterns to your own level
  • How to apply these movement patterns to advanced training protocols
  • The Tibetan 5-rites
  • How to transform any regular exercise into 3-dimensional mobility exercise
  • The crux: the breath and body/mind connection
  • Practical routines for the time-challenged
  • and much more!

Read more about the Joint Mobility Certification seminars

 

Pricing:
The price for this seminar is $50
Prices are displayed in $USD

Body Weight Trainer Certification Level 1

11 November 2018

Time: 9:00 - 18:00

Location:
Gym Champion
M.P Sokolovica 17
Mejtaš 71000 Sarajevo
Bosnia and Herzegovina
www.facebook.com/championsarajevo/?ref=page_internal

About this event:

Steve Maxwell's Bodyweight Certification is based on the principles of proper bio-mechanical alignment and technique for all the major pushing, pulling, squatting and low back/core exercises used in bodyweight exercise as resistance.

This is a teaching and coaching course, in that there are no performance requirements outside of demonstrating a knowledge of proper technique. The primary concern is teaching candidates progressive loading using bodyweight as the load.

Each exercise has many modifications, so that even the person with low strength-to-weight ration and the de-conditioned can greatly benefit. Particular emphasis is placed on: wrist, elbow, shoulders and knees, the main problem areas for people using bodyweight exercises. Some subjects covered in the bodyweight trainer's certification:

  • How to teach beginners basic push-ups, pull-ups & body weight squats safely
  • Wrist, elbow & shoulder alignment techniques to prevent overuse injuries
  • How to balance the shoulder joints to keep them pain-free
  • Spinal & core alignment for a healthy back and a stronger, more streamlined mid-section
  • Dozens of push-ups, pull-up and squat variations
  • Proper handstand technique
  • Proprietary Maxercise combinations & complexes
  • Ways of using calisthenics as a superior means of cardiovascular exercise for superior athletic performance and fat loss


Come prepared to be inspired, sweat and enjoy!

 

Pricing:
The price for this seminar is $550
Prices are displayed in $USD

More info: Nedim Babic, +387 61 830 293 or Maxwell service desk