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Steve Maxwell: 3-D Strength
The 3-D Strength video goes hand-in-hand with Steve's Real Resets video!
The 3-D Strength video is firmly in the category of "movement-based exercise", but rather than reiterating the conventional push-pull / squat-hinge approach, the exercises shown are intended to fill in the gaps of traditional athletic training programs.
Buy the 3-D Strength video for $47
Click here to download this video! Buy the Video Stream Now!
Steve's 3-D Strength video runs approximately 98 minutes and is a 1.19GB file download.
Click here for information on how to watch these videos on your mobile devices and tablets
While the mainstay of the material remains the 6-Pillars* approach, there are additional effective exercises which work on multiple planes -- especially useful in building strength as well as injury-resistance.
3-D Strength & Real Resets Complete Set
The 3-D Strength video goes hand in hand with Steve's Real Resets video
Buy the Real Resets and 3-D Strength videos for only $77
The 3-D Strength movements are not intended to duplicate specific sports skills, but to specifically stress the body in ways analogous to any competitive sport -- especially combat. For this reason, Steve refers to the 3-D Strength protocol as "prehab" exercises: meant to stress the joints in a ways that would be encountered on the field, court, ring, or mat.
These joint-toughening movement patterns will simultaneously strengthen and increase integrity in ranges of motion not encountered in for example, the barbell lifts or other grooved resistance training.
How do I use the 3-D Strength program?
The way to use this program is to pick one -- or several -- exercises for those areas in which you have a history of weakness. Include these selected movements as part of your regular strength-training program. You might use them as a supplement to -- or even replacements of -- your current training regimen. You will see on the video the empasis is NOT on the amount of weight lifted, but the ranges of motion and strengthening that are weakest in most athletes -- and even more so in the general population.
Who can benefit from from the 3-D Strength video?
- Anyone involved in any kind of competitive sport -- especially combat or contact sport
- Any average person who desires to get away from heavy lifting and wishes to prolong their time in the training game, slow down the aging process, or in fact, reverse it
Buy Steve's 3-D Strength for $47.
This video runs approximately 98 minutes and is a 1.19GB file download.
Click here for information on how to watch these videos on your mobile devices and tablets
Click here to download this video! Buy the Video Stream Now!
*While Steve is known for his "5-Pillars" system of training, for the purpose of this collaboration the movements are organized into 6-Pillars.
Real Resets!
The Real Resets video goes hand-in-hand with the 3-D Strength video.
For a second time, Coaches Smith and Maxwell have joined forces to share with you their best individual ideas on mobility training. This Real Resets video is for anyone yearning to reclaim mobility lost to injury, or merely poor habit.
The Real Reset video is available for instant download for $47. However you can purchase both of these videos together and save!
3-D Strength & Real Resets Complete Set
The 3-D Strength video goes hand in hand with Steve's Real Resets video
Buy the Real Resets and 3-D Strength videos for only $77
Click here for more information.
Click here for information on how to watch these videos on your mobile devices and tablets
Yielding Isometrics eBook
A very productive and safe way to train is isometrics. Isometrics are most-efficient, do not put the joints at risk, and do not drain your time and energy from your critical skills-training.