Advanced Body Weight Training

Steve Maxwell shares with you how to use the weight of your body for increased strength and hypertrophy.

Discover how with nothing more than a horizontal bar, you can get a full, productive workout... safely... Anytime, anyplace, anywhere.

Steve's modern-yet-classical approach to training minimalism liberates you from the expenses of:

• gym memberships
• costly equipment
• time you don't have

You'll no longer worry about missing out on your training because of:

• holidays
• family functions
• business travel

With Steve Maxwell's advanced body weight conditioning program

• every room in your house
• every stairwell
• every garage and public park
• ... even your jail cell -- if that's where you're at --

... becomes your personal training gym.

HERE'S THE GOLD:

Steve will offer the secret of ancient martial arts masters to produce incredible muscular tension via the principle of antagonistic co-contraction (AC).

By applying AC you can make even simple exercises, such as body weight squats and push-ups, incredibly demanding and productive.

IN THIS SEMINAR YOU WILL LEARN:

• The 5-Pillars of movement-based BW training
• Why generating high-muscular tension is virtually synonymous with strength
• Why exploiting this tension factor is not only one of the hardest ways to train -- but also the safest
• Why explosive training and plyometrics are not the best option -- for body weight training nor anything else
• How to manipulate the mid-range and position of full-contraction to super-charge your pull-ups, chin-ups, and BW Rows
• A modern twist on the use of isometric exercise called Timed Static Contraction (TSC)
• The difference between stunts, feats, and proper strength training and why training to demonstrate strength isn't your best bet when training for other sports
• How to organize your training program with rational design
• The importance of recovery and improving upon recovery-ability
• The six common dysfunctional breath patterns -- and why it's better to not train at all if you can't command the respiration.
• Proper breath control and breathing during exercise

 

Advanced Body Weight Training Seminars:

There are no events scheduled at this time. Check our Events page for a full list of Steve's scheduled events.