Bodyweight Basics Seminar
*Friday evening is a preliminary lecture and demonstration which is free and open to the public but mandatory for seminar attendees
- Introduction to Steve and the principles of the seminar
- Q & A
- Upper Body Pulling -- Pull-up, Chin-up, and Row
- Pushing -- Push-up and Dip
- Introduction to timed static contraction (TSC)
- Lower back and abdominals
- Exercises for grip, foream, and neck
- Lower body -- Gluteals, hamstrings, hips, and thighs, calves, ankles, and feet
LEARN why and how your body weight is the only strength modality you'll ever need.
DIFFERENTIATE between the demonstration of strength and building genuine strength -- there's a BIG difference.
HOW body weight exercise is correctly applied to improve performance in other sports and activities.
WHY chasing arbitrary repetition counts in excercises is a dead-end prospect and can cause harm
STOP comparing your current performance to anyone else -- or even your own past performance
DISCOVER the authentic purpose of BW excercise -- yea, verily, of all exercise
UNDERSTAND why time under load (TOL) is the primary stimulus for increasing muscular size
GRASP the timed static contraction (TSC) system so that even without any equipment whatsoever, you'll never lack the ability to train yourself (and others)
DISCOVER why gymnastic feats and stunts are substandard training, even harmful to the joints and general well-being
TAKE TO HEART Steve's message that rational physical training is never a source of injury but promotes physical health and joint integrity
EMPLOY a simple metronome to increase workout efficiency by 150%
REALIZE the ability to train resides not in equipment or circumstance, but within you. Its source is your own internal fire which cannot be purchased off the Internet, or anywhere else, only galvanized.
CONSTRUE how using various ranges of motion can make your exercises more productive
TAP into the survival mechanism to improve workout results
EXPERIENCE how simpler, general exercises yield greater benefit than more complex, specific drills
Upon completing this seminar you will have what you need to use your body weight for a superb workout anytime, anyplace, anywhere.
You will understand how to safely apply load to the joints in a way that prevents injuries -- even in non-related sports.
Can't make it to the seminar? Check out Steve's instant video download series and mobile app Body Weight Basics and reconstruct your home training.