Breathing and Recovery Techniques
Come to this seminar wherein Steve will share his latest insights and applications of breath control to revamp conventional paradigms and create for yourself a more intelligent way to train.
Steve will help you assess your breathing efficiency with three tests.
In this seminar you will learn:
what is control-pause and why it's important
what is panic-breathing and how to bring it under control
how to make a quantum leap in performance with simple awareness
how excess muscular tension and pain is a consequence of inefficient breathing
the pitfalls of incorrect breathing esp Valsalva sync
Steve will share natural breathing rhythms to improve all parameters of training and health
Burst-breathing technique for paying off oxygen debt
How to match breath rate with exertion
How these techniques relate to athletic performance and recovery
But wait-- there's more!
Breathing drills for:
reduction of muscular tension