Fundamentals of Human Movement
The Fundamentals of Human Movement certification seminar ushers in the natural progression to movement-based exercise.
In the past, exercising has been based upon individual muscles and the previous beliefs about anatomy. Yet the rules have now changed with the insights of fascial anatomy. With the The Fundamentals of Human Movement seminar, based on fascial anatomy, all of the old rules go right out the window.
Most information for those people interested in training originates in the fitness magazine industry, itself based on now-outmoded bodybuilding/isolation ideas.
Recent discoveries show it's impossible to create genuine isolation, and in fact the body works as a cohesive unit within its environment. This new model, often referred to as "functional" training, is the current "movement-based" model of training.
Steve Maxwell, who has been training for nearly 50 years, cuts through the confusion, nonsense and mythology pervading the fitness realm.
In this seminar, you will learn:
The basic movement patterns of the human body and the appropriate, sane exercises to train them to produce optimal results
The foundational components of physical fitness and how to best address them
Proper breathing technique, control-- and why this is so important
Why every exercise is in fact primarily a breathing exercise and the dangers of disregarding this cornerstone
How to maximize performance-- and recovery-- with breath control
Safe, effect workout construction and design
Why supplements are for the most part worthless to your realistic training goals
Proper bio-mechanical execution of the most common exercises
Basic principles of safety and performance applicable to ALL exercises
Demonstrations of how to keep the joints safe from injury
End the confusion between "recreation" and therapeutic exercise -- for once and for all
The difference between demonstrating strength skills and genuinely building strength and explosively -- someone has to call a stop to the insanity and Coach Maxwell is stepping to the front and calling "Fi!"
When you leave this weekend seminar you will feel confident in your ability to build a workout program based on sound body principles. It's not rocket science but a series of simple truths. This is the gold for those who can recognize value.
This seminar is aimed at teachers, trainers, athletes and all those who want to move on with their training. It's a hands on seminar, so you will be participating actively. To be certified at the end of the seminar, particpants will have to be able to pass a test based on the principles covered at the seminar.