Latest: Isometric Three-Ways
A completely unrehearsed workout, with a real client, doing real work, in real time. On screen timer so you can follow-along at home.
Latest: Dear Over-45 Trainee
The interesting thing is that many people, once they receive the answer (an answer they do not like) will continue asking the same question, going from source to source, until they get the answer they like.
Latest: Steve on the Power Quest Podcast
Steve was a guest on the Power Quest Podcast