The Official Steve Maxwell Website

Feature Event

Saturday, December 7, 2019

Winter Garden FL

Isometrics: Efficient Strength Training

Increase your efficiency and acquire the skills to have a great workout anytime, anywhere, any place--and not just a substitute workout, but a superior workout. Be amazed by how cardio and metabolically active *not* moving can be... All levels and most injuries are welcome.

Training Videos

Latest: BJJ Mobility - 15 Minutes for 15 Years

Avoid injury when doing jiu jitsu... If you just give me 15 minutes, I guarantee I can add 15 years to your jiu jitsu career. — Steve Maxwell

Steve's Blog

Latest: Dear Over-45 Trainee

The interesting thing is that many people, once they receive the answer (an answer they do not like) will continue asking the same question, going from source to source, until they get the answer they like.