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Upcoming Events

22 Oct, 19

Strength Training for a Lifetime

Torrance CA
Increase your efficiency and acquire the skills to have a great workout anytime, anywhere, any place--and not just a substitute workout, but a superior workout. Be amazed by how cardio and metabolically active *not* moving can be... All levels and most injuries are welcome.
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26 Oct, 19

Gracie Jiu Jitsu: Core Concepts

Victoria BC
An amazing mix of material touching on mobility and breathing, Gracie jiujitsu fundamentals, and modern sport BJJ.
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7 Dec, 19

Isometrics: Efficient Strength Training

Winter Garden FL
Increase your efficiency and acquire the skills to have a great workout anytime, anywhere, any place--and not just a substitute workout, but a superior workout. Be amazed by how cardio and metabolically active *not* moving can be... All levels and most injuries are welcome.
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