Latest: Essential Breathing
In this video set, I demonstrate practical breathing techniques that have significantly improved my health and well being.
Latest: Dear Over-45 Trainee
The interesting thing is that many people, once they receive the answer (an answer they do not like) will continue asking the same question, going from source to source, until they get the answer they like.
Latest: Steve on the Power Quest Podcast
Steve was a guest on the Power Quest Podcast