Level Two Joint Mobility Certification
Come join Steve Maxwell for a day of higher learning in physical mastery!
So... you've been following Steve's Joint Mobility downloads. You've taken his mobility seminar or Level 1 certification...
Well, friends, those are just the beginning to a great adventure. Now, is the time to expand your mobility and movement patterns to a whole new realm -- this certification is where the rubber meets the road!
Steve offers to guidance on a journey -- to a deeper level of understanding of the principal mobility patterns and how best to apply them to mobility-conditioning and strengthening exercises.
In this certification, you will learn:
- How to break down and teach the basic movement patterns
- How to take those movement patterns and use them intelligently for advanced training protocols
- The Tibetan 5-rites
- How to transform any regular exercise into 3-dimensional mobility exercise
- The crux: the breath and body/mind connection
- Practical routines for the time-challenged
- and much more!
- The Revolving Disc
- The Twisting Dragon
- Screw Push-Ups
- Advanced Hip Mobility complex
- Three variations on the Chinese Squat
- Russian Ball Squats
*This is not a beginner course*
Candidates are expected to have completed the level 1 course and have a good range of mobility and reasonable fitness*
*Injuries are acceptable -- please inquire