Biggest Bang for the Buck: gym equipment seminar & Integrated Breathing seminar

Biggest Bang for the Buck: gym equipment seminar

Saturday 25 June

This event is expired and no longer open for registration.

Time: 9:00 - 16:00

Location:
Basic Gym One
Zagreb Fair
Av. Dubrovnik 15
Pavilion no. 6 / 1st floor (under the SC Six)
10020 Zagreb
Croatia
www.basicgymone.com/

About this event:

In this seminar, Steve will relate to you what 50 years in the business have taught him about the best, most productive gym implements, and the exercises that go with them.

With all the available equipment and programs out there, it can be bewildering. Steve's had plenty of time to figure these things out, and offers his help. In his half-century of training, Steve has "been there" and "Done that" and he will do his best to steer you right, mate!

In this rare seminar, Steve gives you the straight dope on the current fads that are popular in modern training gyms. Further, Steve will assist you in designing your own program, so you'll never again be confused about what to do.

In this seminar, you will learn:

  • The five basic movement patterns Steve refers to as the 5-Pillars
  • Why it's better to base your training program on "movement" over "muscle"
  • The best training equipment and tools to address each movement pattern
  • How to safely perform these same exercises
  • Why the so-called Functional Training trend is actually DYS-functional and an inferior training model
  • Proper breath control and breathing patterns to not only make you stronger, but as injury prevention

Even if you're an advanced trainee, Steve's breakdown of the exercises and their progressions is fantastic knowledge for coaches and trainers who would wish to help their clients at every level.

Learn the best exercises and methods to employ:

  • the classic barbell
  • suspension systems, including gymnastics rings
  • dumbbells
  • kettlebells

... and more

 

Pricing:
The price for this seminar is $225
Prices are displayed in $USD

Integrated Breathing seminar

Sunday 26 June

This is event is expired and no longer open for registration.

Time: 9:00 - 16:00

Location:
Basic Gym One
Zagreb Fair
Av. Dubrovnik 15
Pavilion no. 6 / 1st floor (under the SC Six)
10020 Zagreb
Croatia
www.basicgymone.com/

About this event:

Breathing: the most important, least-understood factor -- not only in training, but in life.

Despite many years as both athlete and trainer, it took me a long time to realize how breath work relates not only to performance, but health and well-being. -- Steve Maxwell

A lifetime habit of debilitated breathing leads to excess stress, immobility, degenerative disease, and premature aging -- but there is much you can do to improve your situation.

In this seminar, you will learn:

  • The three most common breathing patterns and which is your norm
  • A test of breathing proficiency and how you score
  • How breathing directly relates to mobility
  • How you can use breath work to diminish muscular tension and pain
  • Why sitting at a desk decreases breath efficiency and results in stress
  • How to rapidly pay off oxygen debt and increase work capacity
  • How to stay calm even in an emergency

Learn walking meditation:

  • How you can use your daily walks to improve breathing function
  • How awareness of the breath can elicit a calm mind even in an emergency
  • 4 types of breathing patterns to apply to dynamic exercise for better health

A 4000 year old moving meditation method that improves health and equinimity.

Why the ancient martial artists placed priority on breathing and how you can use such clasical techniques in your daily life.

Who should come?

Anyone interested in health, well-being, longevity, heightened awareness, and self-reliance.

What can you expect?

You will learn some great breathing regimens, how to immediately reduce pain feedback with breath drills, how to recover faster from somatic and mental exhaustion.

There will be general physical movement, plus specific exercise techniques. This is not merely concepts, but hands-on, body-mind connection practice.

Who should not attend

Know-it-alls, blackguards, knaves.

Reviews

"The workshop was outstanding...it was awesome to hone the skills... Please tell Steve thanks again... Keep up the great work." --Kathryn E Hammonds

 

Pricing:
The price for this seminar is $225
Prices are displayed in $USD

More info: Petar Jurina, +385 95 39 72 751 or Maxwell service desk