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Hosted by: Steve Maxwell
Location: Black Cat Pilates - Hive
Timing: Jan 11th, 18th, 25th, & Feb 1st
Duration: 1 hr.- 2 hours per session
Kick off the new year by rebuilding your foundation—body, mind, and routine. Join Steve Maxwell, world-renowned strength and mobility coach, for a 4-week challenge designed to restore structure, rebuild strength, and reconnect with your rhythm.
This isn’t another fleeting resolution; it’s a guided system for rediscovering discipline, mobility, and strength for life with a supportive community and proven methods.
Restore range of motion and joint health
Breath mechanics for vital nerve energy and longevity
Simple daily 10-minute mobility ritual
Group Discussion
Efficient strength training (bodyweight + isometrics)
Steve’s High-Intensity Training (HIT) principles with Supers slow, negative-emphasis, and timed static-contraction methods
Posture, load, and balance
Homework: Three short, at-home strength circuits
Nervous system regulation, powerful stress reduction for resilience
Recovery strategies for lifelong training and recreation
Guided breathwork and restorative natural human movement
Discussion: Building sustainable habits—and why
Combine mobility and strength in flowing movement at your own pace and ability
Group workout + integration practice
Reflection : Building your personal, practical routine
Closing circle and invitation to Steve’s May 2026 Jiu-Jitsu for a Lifetime training at The Hive
Full 4-Week Experience: 4 sessions,, private group access, online resources — $444
Hosted by: Steve Maxwell
Location: Black Cat Pilates - Hive
Timing: Jan 11th, 18th, 25th, & Feb 1st
Duration: 1 hr.- 2 hours per session
Kick off the new year by rebuilding your foundation—body, mind, and routine. Join Steve Maxwell, world-renowned strength and mobility coach, for a 4-week challenge designed to restore structure, rebuild strength, and reconnect with your rhythm.
This isn’t another fleeting resolution; it’s a guided system for rediscovering discipline, mobility, and strength for life with a supportive community and proven methods.
Restore range of motion and joint health
Breath mechanics for vital nerve energy and longevity
Simple daily 10-minute mobility ritual
Group Discussion
Efficient strength training (bodyweight + isometrics)
Steve’s High-Intensity Training (HIT) principles with Supers slow, negative-emphasis, and timed static-contraction methods
Posture, load, and balance
Homework: Three short, at-home strength circuits
Nervous system regulation, powerful stress reduction for resilience
Recovery strategies for lifelong training and recreation
Guided breathwork and restorative natural human movement
Discussion: Building sustainable habits—and why
Combine mobility and strength in flowing movement at your own pace and ability
Group workout + integration practice
Reflection : Building your personal, practical routine
Closing circle and invitation to Steve’s May 2026 Jiu-Jitsu for a Lifetime training at The Hive
Full 4-Week Experience: 4 sessions,, private group access, online resources — $444