Self-Massage & Tension Release
Shaking, vibration work, and Systema-style running are demonstrated as simple tools to eliminate excess muscular tension. The biggest enemy of mobility is unnecessary tightness. If you want to move better, you must first learn how to relax the body.
Vestibular Reset & Brain Activation
5-Minute Standing Mobility Series
A fast, effective standing routine you can use as a warm-up, between sets, or as a short workout on its own. Includes targeted releasing movements for the neck and upper back. Five minutes is enough if you know what to do.
One of the best mid-day reset drills. These movements stimulate the nervous system, sharpen coordination, and reinforce essential movement patterns. Can be done anytime, anywhere.
Daily Dynamic Vitality Routine
Neck & Spine Mobility Reset
Steve’s all-time favorite drills for stiff necks and aching spines. Not only improves mobility, but strengthens and tones the core structure.
Inspired by ancient health traditions, this 5-minute compendium delivers the revitalizing benefits of dynamic mobilization. Not a tutorial on the Tibetan Five Rites, but a practical daily reset for energy and longevity.
Hip Mobility Solution
Breath & Tension Release Sequence
A powerful breath-driven tension and relaxation drill designed to remove accumulated stress. Perfect for home, office, or travel. A simple method to feel dramatically better in minutes.
One of the most requested topics. This focused 5-minute sequence restores hip fluidity, resilience, and strength. If you only choose one mobility routine, this may be it.
Shoulder Lubrication Series
Essential drills to keep your shoulders mobile, strong, and pain-free. Designed for long-term joint health and protection against stiffness and injury.