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The 5-Pillars system is based upon natural, functional physical movement, not individual muscle groups. Yes, of course, each movement pattern hits the requisite muscles.
You will find the 5-Pillars body weight series especially valuable because it removes the confusing factor of What-to-Do from your workout.
The 5-Pillars system is based upon natural, functional physical movement, not individual muscle groups. Yes, of course, each movement pattern hits the requisite muscles.
You will find the 5-Pillars body weight series especially valuable because it removes the confusing factor of What-to-Do from your workout.