A strong, healthy torso is essential for movement, stability, and maintaining physical capability as we age.
In The Muscular Torso, Steve Maxwell shares a selection of his favorite torso exercises, developed through decades of training, coaching, and managing his own recurring lower back pain.
After experiencing debilitating back pain and sciatic nerve issues during his years running a Jiu Jitsu club in Philadelphia, Steve began exploring exercises from leading back specialists, including Stuart McGill, Robin McKenzie, and Eric Goodman.
Combining their foundational exercises with his own experience and techniques, Steve developed a practical home workout designed to strengthen the muscles surrounding the spine, support back health, and improve overall torso function.
This follow-along program features:
A carefully selected sequence of Steve's favorite torso exercises
Isometric holds that challenge the muscles without repetitive joint movement
Exercises informed by established approaches to back rehabilitation and strengthening
A mid-level routine that can be modified for different abilities
A practical workout you can perform right in your living room
Rather than overwhelming you with dozens of exercises, Steve focuses on the movements that have produced the best results for himself and his clients.
The video features a new mother demonstrating the complete sequence for the first time, making it easy to follow along and see the exercises in practice.
Whether you're looking to build a stronger torso, maintain your back health, supplement your existing training, or develop a consistent home exercise practice, this program offers a practical approach to torso conditioning.
Even if you're not currently experiencing back discomfort, these exercises can be a valuable addition to your regular strength and mobility work.
As Steve explains:
“I'm no longer in back pain yet I still do most of these exercises. For one, they keep you out of back pain, and they are simply great, general exercises.”
The Muscular Torso brings together decades of Steve's personal experience into one accessible
A strong, healthy torso is essential for movement, stability, and maintaining physical capability as we age.
In The Muscular Torso, Steve Maxwell shares a selection of his favorite torso exercises, developed through decades of training, coaching, and managing his own recurring lower back pain.
After experiencing debilitating back pain and sciatic nerve issues during his years running a Jiu Jitsu club in Philadelphia, Steve began exploring exercises from leading back specialists, including Stuart McGill, Robin McKenzie, and Eric Goodman.
Combining their foundational exercises with his own experience and techniques, Steve developed a practical home workout designed to strengthen the muscles surrounding the spine, support back health, and improve overall torso function.
This follow-along program features:
A carefully selected sequence of Steve's favorite torso exercises
Isometric holds that challenge the muscles without repetitive joint movement
Exercises informed by established approaches to back rehabilitation and strengthening
A mid-level routine that can be modified for different abilities
A practical workout you can perform right in your living room
Rather than overwhelming you with dozens of exercises, Steve focuses on the movements that have produced the best results for himself and his clients.
The video features a new mother demonstrating the complete sequence for the first time, making it easy to follow along and see the exercises in practice.
Whether you're looking to build a stronger torso, maintain your back health, supplement your existing training, or develop a consistent home exercise practice, this program offers a practical approach to torso conditioning.
Even if you're not currently experiencing back discomfort, these exercises can be a valuable addition to your regular strength and mobility work.
As Steve explains:
“I'm no longer in back pain yet I still do most of these exercises. For one, they keep you out of back pain, and they are simply great, general exercises.”
The Muscular Torso brings together decades of Steve's personal experience into one accessible
