Steve Maxwell’s Big 6 Plus

Serious strength without prolonged strength training.

One of the most useful training concepts I’ve used over my training and coaching career is the Big 6, an incredibly efficient strength workout for the time leveraged.

Workouts do not need to be lengthy or time consuming to be effective, BUT they need to be intense.

With this sequence, you can get very strong, or maintain an already high level of strength, in a brief session. I’m talking twenty minutes or less.

The Big 6 is a movement based workout consisting of:

• Upper body vertical push
• Upper body vertical pull
• Upper body horizontal push
• Upper body horizontal pull
• A hip hinge
• A squat

The “plus” adds work for the calves, feet and ankles, front and rear neck, grip, forearms, and abdominals.

This video was designed specifically as a follow along workout. The full 90 second intervals are included for easy follow along, with Steve modeling the positions and a helpful coaching audio track guiding you through the workout.

Ideal for busy working parents, athletes, grapplers, aging trainees, and anyone who wants to build or maintain serious strength without living in the gym.

Just because it’s brief and effective doesn’t mean you won’t be working hard. It’s up to you to put in that 15 to 20 minutes.

$15