Bodyweight Training

With Final Exam (20 Questions)

Program Description

The Bodyweight Training Certification is designed for coaches, trainers, martial artists, and serious practitioners who want to master the principles of effective strength development using minimal equipment.

This certification focuses on:

• Foundational bodyweight movement patterns

• Strength progressions and regressions

• Joint integrity and structural balance

• Tension control and isometric application

• Safe programming for longevity

• Coaching cues and corrective strategies

Participants will learn how to build intelligent, sustainable strength using pull-ups, push-ups, squats, hinges, core stabilization, isometrics, and advanced single-limb work.

This program emphasizes quality over quantity, structural alignment, and progressive overload through leverage manipulation rather than external load.

Upon completion, participants will take a 20-question exam to demonstrate understanding of key principles.