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Fundamentals of Human Development
Movement is not random — it follows a natural developmental sequence.
In this video, Steve explores the foundational stages of human physical development and how they shape strength, coordination, balance, and mobility throughout life. From early movement patterns to adult training applications, you’ll learn how proper development influences long-term performance and durability.
Understand the roots of movement.
Correct missing links.
Build strength on a solid foundation.
Fundamentals of Human Development
Movement is not random — it follows a natural developmental sequence.
In this video, Steve explores the foundational stages of human physical development and how they shape strength, coordination, balance, and mobility throughout life. From early movement patterns to adult training applications, you’ll learn how proper development influences long-term performance and durability.
Understand the roots of movement.
Correct missing links.
Build strength on a solid foundation.