Steve Maxwell’s TSC Isometric Sequences

A deep dive into the hows and whys of Steve Maxwell’s TSC training.

Steve’s Isometric Sequences walks and talks you through the hows and whys of a solid Timed Static Contraction workout using only a strap and a chair.

“…and the chair is optional.”
— Steve Maxwell

This full body sequence includes 16 TSC exercises covering the lower body, torso, upper body, neck, forearms, wrists, and fingers.

Lower Body & Torso

• TSC Calf Raise
• TSC Shin Flex
• TSC Spinal Flexion
• TSC Torso Twist
• TSC Squat
• TSC Hamstring Curl

Upper Body

• TSC Overhead Press
• TSC Vertical Pull
• TSC Pullover
• TSC Bicep Curl
• TSC Chest Press
• TSC Row
• TSC Tricep Press Down
• TSC Rear Neck Extension
• TSC Front Neck Flexion
• TSC Forearm Twist
• TSC Wrist and Finger Extension

On viewing, you will understand how Steve puts it together, and his peculiar genius that he shares with us.

It is possible to pause the video at the key times and get the workout done, but there is much theory being explained on camera. Steve coaches and teaches throughout, giving you a deeper understanding of how he approaches TSC isometric training.

Required viewing for the Maxwell enthusiast.

$30