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A Maxwell essential for Steve’s isometrics fans. These are the videos to start with and perhaps finish with.
This special bundle brings together two complementary approaches to Steve Maxwell’s strength training.
Go deeper into the hows and whys of a solid TSC workout as Steve walks and talks you through his full body isometric sequences using only a strap and a chair.
“…and the chair is optional.”
— Steve Maxwell
The routine includes 16 TSC exercises covering the lower body, torso, upper body, neck, forearms, wrists, and fingers.
On viewing, you will understand how Steve puts it together and the principles behind his approach. There is much theory being explained on camera, making this required viewing for the Maxwell enthusiast.
Then put the principles into practice with Steve’s Big 6 Plus.
The Big 6 is built around six fundamental movement patterns:
• Vertical push
• Vertical pull
• Horizontal push
• Horizontal pull
• Hip hinge
• Squat
The “plus” adds work for the calves, feet and ankles, neck, grip, forearms, and abdominals.
Unlike Isometric Sequences, the Big 6 Plus was created specifically as a follow along workout. The full 90 second intervals are included, with Steve modeling the positions and a helpful coaching audio track guiding you from beginning to end.
One video gives you the deeper instruction and theory. The other gives you an efficient workout you can simply put on and follow along with Steve.
We 100% recommend purchasing the bundle, even if you own Steve’s other isometric video(s).
This is the definitive video set.
Bundle Price: $40
A Maxwell essential for Steve’s isometrics fans. These are the videos to start with and perhaps finish with.
This special bundle brings together two complementary approaches to Steve Maxwell’s strength training.
Go deeper into the hows and whys of a solid TSC workout as Steve walks and talks you through his full body isometric sequences using only a strap and a chair.
“…and the chair is optional.”
— Steve Maxwell
The routine includes 16 TSC exercises covering the lower body, torso, upper body, neck, forearms, wrists, and fingers.
On viewing, you will understand how Steve puts it together and the principles behind his approach. There is much theory being explained on camera, making this required viewing for the Maxwell enthusiast.
Then put the principles into practice with Steve’s Big 6 Plus.
The Big 6 is built around six fundamental movement patterns:
• Vertical push
• Vertical pull
• Horizontal push
• Horizontal pull
• Hip hinge
• Squat
The “plus” adds work for the calves, feet and ankles, neck, grip, forearms, and abdominals.
Unlike Isometric Sequences, the Big 6 Plus was created specifically as a follow along workout. The full 90 second intervals are included, with Steve modeling the positions and a helpful coaching audio track guiding you from beginning to end.
One video gives you the deeper instruction and theory. The other gives you an efficient workout you can simply put on and follow along with Steve.
We 100% recommend purchasing the bundle, even if you own Steve’s other isometric video(s).
This is the definitive video set.
Bundle Price: $40