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The Two-Minute / One-Rep exercise system is a time-honored protocol popular with Russian martial artists which can greatly increase muscular strength and hypertrophy.
Even though you are moving really slowly -- almost as a series of isometrics -- it's amazing how much this method taxes the cardio-respiratory system.
The Two-Minute / One-Rep exercise system is a time-honored protocol popular with Russian martial artists which can greatly increase muscular strength and hypertrophy.
Even though you are moving really slowly -- almost as a series of isometrics -- it's amazing how much this method taxes the cardio-respiratory system.