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Brazilian Jiu-Jitsu in 15 Minutes
A fast, focused session built for efficiency. This 15-minute training block delivers essential Brazilian Jiu-Jitsu drills and movement work designed to sharpen technique, improve conditioning, and reinforce core grappling patterns — without wasting time.
Perfect for busy athletes who want consistent progress in minimal time.
Short. Sharp. Effective.
Brazilian Jiu-Jitsu in 15 Minutes
A fast, focused session built for efficiency. This 15-minute training block delivers essential Brazilian Jiu-Jitsu drills and movement work designed to sharpen technique, improve conditioning, and reinforce core grappling patterns — without wasting time.
Perfect for busy athletes who want consistent progress in minimal time.
Short. Sharp. Effective.