Bodyweight Mastery – Strength Progressions Program

Mastering your own bodyweight is one of the purest forms of strength.

This comprehensive program walks you step-by-step through the progressions required to achieve some of the most respected feats in bodyweight training:

• The One-Arm Chin-Up
  
  

• The One-Arm Push-Up
  
  

• The Single-Leg Squat (Pistol)
  
  

No gimmicks. No machines. No wasted effort.

Just intelligent progression, smart supplementary work, and proven methods from decades of real-world experience.

Upper Body Mastery

You will learn:

• The four best tactics for building toward the One-Arm Chin-Up
  
  

• The two key supplementary exercises that accelerate progress
  
  

• The three most effective strategies for performing the One-Arm Push-Up
  
  

• Step-by-step progressions toward the demanding One-Arm / One-Leg Push-Up
  
  

• Five essential supplementary drills to keep your push-up training balanced and pain-free
  
  

This isn’t just about grinding reps.
It’s about intelligent preparation, joint integrity, and strength that lasts.

Lower Body Strength

In the lower body section, Steve delivers:

• 14 foundational exercises to prepare you for the Single-Leg Squat (Pistol)
  
  

• The three best methods for building toward a strong, controlled pistol
  
  

• Two powerful pistol squat variations once you’ve achieved the movement
  
  

• Six ancillary exercises to maintain structural balance and clean mechanics